📱 Have You Ever Used Your Smartphone in the Middle of a Shower? How to Utilize Your Subconscious Mind
💭 1. Where Do the Ideas That Come to You in the Shower Disappear?
You may have experienced this before: a brilliant idea pops into your head while taking a shower, but by the time you finish, it's completely gone. Why does this happen?
- On average, we have about 50,000 to 80,000 thoughts per day.
- 95% of these thoughts flow through our subconscious, while only 5% are consciously remembered.
- This means that most great ideas simply vanish before we have the chance to act on them.
🧠 2. When Your Brain Operates Most Creatively
When we take a shower, go for a walk, or drive while lost in thought, we enter an alpha wave state. During this time:
- The brain functions at its most creative.
- Ideas emerge that we wouldn’t normally consider.
- However, these ideas are fleeting, much like fireworks that shine brightly for a moment and then disappear.
✍️ 3. How to Capture Signals from the Subconscious
To retain the signals given by the subconscious, it is essential to develop the habit of recording them.
- Use Your Smartphone: Even in the shower, keep your smartphone within reach and jot down notes, even if water droplets might fall on it.
- Voice Recording: While running or driving, use a smartwatch or voice recording function to capture your thoughts.
- Save Keywords: At the very least, quickly jot down key phrases in your smartphone’s notes app.
📝 4. Why Recording Information is Crucial
We store vast amounts of information through smartphones, laptops, cloud storage, and external hard drives. However, we often neglect to record our own thoughts and the crucial ideas that emerge from our subconscious.
- Over a span of 30 years, we generate approximately 4.7 billion thoughts.
- Even if we record just 0.1% of them, we would have 470,000 valuable ideas documented.
- These aren’t just random thoughts; they could be key insights that transform our lives.
🎯 5. Setting Goals Using a Vision Board
How can you make use of the ideas you record? A vision board is a well-known method for organizing goals visually.
- In the past, people wrote their goals on paper and stuck them on walls.
- Today, you can create folders in your smartphone’s photo album labeled:
- “Me in 2024”
- “Me in 2025”
- And so on, storing images that represent your aspirations.
- Regularly viewing these images helps you visualize your goals and immerse yourself in detailed imagination.
✨ 6. Imagination Becomes Reality
Consider the case of John Assaraf. He placed a picture of his dream house on his vision board, and years later, he ended up purchasing that exact house by chance. This demonstrates how visualization can turn into reality.
- By periodically reviewing and imagining the ideas you’ve recorded, you strengthen your belief in them.
- Taking small actions towards these ideas gradually turns them into reality.
🚀 7. Don’t Overlook Your Subconscious!
In your imagination, there are no limitations. Lack of money, time constraints, or concerns about others' opinions don’t matter—anyone can dream freely.
- By recording and refining your dreams, you increase the likelihood of turning them into reality.
- Don’t let the thoughts that arise in your mind slip away.
- They might just be the first key to transforming your future.
💡 Start by recording the ideas that come to you in the shower!